What can a mental health advocate do to help people with mental illnesses?

Advocate-For-Mental-HealthAs the founder and administrator of several groups, blogs and pages online that deal with mental illness, I am often asked how someone can help or what exactly is an advocate.

There are many ways a mental health advocate can get involved and help to make a difference. Sometimes it is simply to take care of themselves because they have a mental illness and sometimes it is helping a loved one or friend who has a mental illness. This is not always an easy task and those advocates should be commended.

There are other ways too as stigma regarding mental illness is common and mistreatment of those inflicted with a mental illness are common.

Mirriam Webster defines an advocate as a person who argues for or supports a cause or policy or  a person who works for a cause or group and 3. a person who argues for the cause of another person in a court of law.  I think the best definition would be a person who publicly supports or recommends a particular cause or policy as defined by google.com

There are many famous mental health advocates and people who are doing things to advocate for the mentally ill on a larger scale. However, in order to be considered to be an advocate, you don’t have to change policy or be well-known. There are many things you can do to help change the mental health system and the stigma surrounding mental illness.

It might be as simple as letting someone know that you have a mental illness and are not ashamed of telling them. It could be that you have accomplished in spite of having a mental illness and letting others know that.  It might be sharing that a family member has a mental illness and you are not ashamed of admitting it.

If you want to get involved on a larger scale, there are several organizations that deal with trying to change how the mentally ill are treated, perceived and help to educate others about the various mental illnesses.

There are politicians and famous people who have spoken out about mental illness. You could simply write to them and let them know that you appreciate it.

Some ideas that I would like to suggest if you want to do more are:

  • Send an email or call a politician, someone in the media, or a famous person in regards to your opinions, experiences, and ideas how to change things in the mental health system and/or make a difference in the stigma that I think is more discrimination.
  • Start a FB page or page, a Twitter account, start to blog, etc. to help raise awareness and offer support to others inflicted with a  mental illness or others inquiring about it.
  • Join an organization that deals with mental health or illness. Some people lead groups, some show up to offer support, others spread the word about the organizations.  Some such organizations are NAMI, BringChange2Mind, DBSA, Mental Health America, Young Minds Matter, NEDA, Healthy Minds.  Give them a call and see how you can get involved. For more information and websites and organizations visit my  Pinterest board concerning these.
  • Organize or take part in an event that has to do with mental health or mental illness
  • Contact other advocates for other idea
  • Share information about mental illnesses on your personal social media sites

Be Vocal  Speak up for Mental Health.

The ways you can help are limitless.  These are just some of the ways you can help make lives better for those who have a mental illness.   For more ways, please join a  group  I founded and was formerly an administrator for:  Advocates for People with Mental Illnesses

advocate waysPicture credits: mentalhealthpakistan.com and modernmedicines.com

Advertisements

About Michelle Clark Bipolar Bandit

I am a strong advocate for the mentally ill and have been since I was first approached by a lawyer in a psychiatric facility as a teenager. He wanted me to help him fight how the mentally ill are mistreated. I was diagnosed with bipolar disorder at the age of 17 after a full blown manic episode. Before that, I suffered from debilitating depression for 4 years. My goals are to help others by sharing my story and providing tips to deal with mania and depression. I often write blogs related to advocating for people like myself. I want to encourage, inspire, and educate those with #bipolar disorder and other mental illnesses and also include inspirational #quotes. I founded the group Advocates for People with Mental Illnesses and the page Mental Health Advocates United and have several social media sites that are related to bipolar disorder and/or advocacy. If you are an advocate or would like to be, I hope you join our FB group: Advocates for People with Mental Illnesses
This entry was posted in Uncategorized. Bookmark the permalink.

19 Responses to What can a mental health advocate do to help people with mental illnesses?

  1. bipolarfirst says:

    Thank you for this article. It really helped clarify for me all of the ways in which we can (and already may) battle stigma and advocate. It touched because it made me think of friends who have stood by me. It also made me think of my own journey and the gathering of courage I have tried to do. It helps to hear that even the smallest of steps like coming out to a close friend (which is a big deal for a lot of us) matters. Truly matters in the long run. Join me at bipolarfirst@wordpress.com where I am currently trying to contribute to this battle against stigma. Thanks again for validating our efforts.

  2. Michelle,
    Another great and informative post. You do amazing things when it comes to advocating for those who have mental illness. Continue the awesome work!!!
    Gertie

  3. Pingback: Young Minds Matter | Bipolar Bandit

  4. Pingback: March Madness: Basketball vs Candidates | Bipolar Bandit

  5. Pingback: A Whole New Ball Game in March | Bipolar Bandit

  6. Pingback: Do you want my vote? Prove to me that you have a SOLUTION to the failed Mental Health System | Bipolar Bandit

  7. Pingback: Dear Dr.Rand Paul, We need your help! | Bipolar Bandit

  8. Pingback: To Governor Bush: Was it the Right Decision? | Bipolar Bandit

  9. Pingback: Candidates-Do you care about the mentally ill? PROVE IT! | Bipolar Bandit

  10. Pingback: What They are not Talking about at the Debates | Bipolar Bandit

  11. Pingback: Will Candidate Cruz earn the vote of Mental Health Advocates? | Bipolar Bandit

  12. Pingback: Do the votes of Mental Health Advocates Matter? | Bipolar Bandit

  13. Pingback: After Attending Cruz Rally as a Mental Health Advocate will I vote for him? | Bipolar Bandit

  14. Pingback: Trump vs Clinton: Who will have the vote of the mentally ill? | Bipolar Bandit

  15. Pingback: I Care for Someone Who Has a Mental Illness and Want to do More to Help Them | Bipolar Bandit

  16. Pingback: How it can take ONE MINUTE to Get the Candidates to talk about Mental Health | Bipolar Bandit

  17. Pingback: Sanders- Will he talk about the mental health crisis? | Bipolar Bandit

  18. Pingback: Will Trump Make America Great for Everyone? | Bipolar Bandit

  19. Pingback: Does Kasich have a solution to the mental health crisis like he says he does | Bipolar Bandit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s