Using Mania: Don’t Freak Out

freak outI had a psychiatrist who would tell me I was not manic when I knew I was and my family knew I was.  This was frustrating because I felt like he didn’t believe me and therefore was not helping me.

I now have a very new psychiatrist who I think believes me, but does not want me to get admitted to a psychiatric hospital when I get manic.  This has always been a back up plan when I get into serious trouble.  Therefore, I am now left with “what now?”

I think I am learning is to not freak out when I am manic.  I need to take on responsibilities myself and can’t rely on doctors, medications, and the hospitals.

This is not something totally new to me, but something I need to start remembering.  I should use my manic energy, but be smart about it.

Blogs I have written in the past that I need to remember and use to heed my own advice:

8 Tips If You Feel like You are getting Manic

Beware I am Manic

When Using Your Manic Energy Can Go Too Far

Helpful Things You Can Do When you are Manic

I need to pace myself and remember all the things I need to do when I am manic.  I am really bad about knowing things that work and not doing them. This includes depression. I spend months depressed so severe that I don’t leave the house or even bed many days.  I can’t or more likely don’t use the techniques I have written about. It is an unhealthy choice I am making and I need to get off this roller coaster.  I so have a choice more than I think I do during the difficult times. It is just hard to push myself to do them.  No more excuses!

Going back to not freaking out when I manic,  I need to do all the things that I would be doing in the hospital at home and follow my action plan to the tee.  I will be all right and I will get through this.

 

 

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About Michelle Clark Bipolar Bandit

I am a strong advocate for the mentally ill and have been since I was first approached by a lawyer in a psychiatric facility as a teenager. He wanted me to help him fight how the mentally ill are mistreated. I was diagnosed with bipolar disorder at the age of 17 after a full blown manic episode. Before that, I suffered from debilitating depression for 4 years. My goals are to help others by sharing my story and providing tips to deal with mania and depression. I often write blogs related to advocating for people like myself. I want to encourage, inspire, and educate those with #bipolar disorder and other mental illnesses and also include inspirational #quotes. I founded the group Advocates for People with Mental Illnesses and the page Mental Health Advocates United and have several social media sites that are related to bipolar disorder and/or advocacy. If you are an advocate or would like to be, I hope you join our FB group: Advocates for People with Mental Illnesses
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