Category Archives: depression

Memorial Day: Remembering ALL Soldiers who have lost their lives!

Today is not just a day to celebrate the first day of summer with our friends and family. It is a day to remember the men and women who have lost their lives fighting for our freedom. Many often think … Continue reading

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Guest Post: Apps for Mental Health by Patrick

The coronavirus crisis is testing a lot of people’s mental health. The following is a list of mental health apps that are free to download and use! Here is a sampling of apps to help boost mental health. A couple … Continue reading

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Mental Health Advice during this time of COVID-19

This time of this pandemic there are  many people who are feeling depressed, anxious, fearful, angry, traumatized, etc.  They are already seeing an uptick in cases of these and it is predicted it is only going to get worse. There … Continue reading

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Depression: Steps to take to feeling better

There are five main categories to feel more vital, balanced, and free from depression.  These categories are mental care, support from people, physical care, your lifestyle, and spiritual self-care. Mental care includes: positive self-talk and beliefs using a mood journal … Continue reading

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