Things Not to Say to Someone with Bipolar Disorder

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When someone tells you they have bipolar disorder, there are things you can say that are helpful and some that are not. Below are the things that are not:

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• We all have our ups and downs.
• We are all a little bipolar.
• I know how you feel
• You’re acting crazy
• You’re acting like a psycho
• Did you take your meds?
• Is it that time of the month?
• Just snap out of it
• I wish I was manic so I could get things done.
• You will get over it
• Don’t dwell on it
• What is so hard about getting out of bed?
• We all have our down days.
• Like ______? (a famous person with the illness)
• Cheer up
• Man up
• Everyone has something
• Have you tried to commit suicide?
• You just need to try harder
• I think you are just looking for attention
• Just shake it off
• You are just looking for an excuse
• It will pass
• Calm down
• You seem so normal
• You’re just overreacting
• Smile
• What do you have to be depressed about?
• You don’t seem sad
• You have every reason to be happy
• You don’t look depressed
• It can’t be that bad.
• Don’t be lazy
• Just make a decision
• Think positive
• It could be worse
• Compare what they are going through to someone you think has it worse
• Who cares?
• You only think about yourself
• Everyone has problems
• Have you tried prayer?
• It’s in your head
• It’s your fault.
• You’re imagining things
• Don’t be so selfish
• Be grateful for what you have
• It’s all in your head
• Life’s Not Fair
• I think you should ….. (Give unwelcomed advice)
• You are healthy. What do you have to be depressed about?
• I think you are imagining it
• It’s all part of God’s plan
• Why don’t you just have a drink?
• You look awful
• Anything that doesn’t kill you makes you stronger
• You must be crazy
• Medications are bad for you