What can trigger mania?

triggers of maniaBelow are triggers that can cause a manic episode.  It is important to be aware of your triggers.  Knowing what your triggers are could help reduce your chances of getting manic.

Stress                                 Not enough sleep

Alcohol                              Failed Relationships

Drugs                                 Change in Seasons

Pregnancy                         Lack of Schedule

Antidepressants              Deadlines                           Money Troubles             Traveling

Pregnancy                        Loss of a job                        Loss of loved one          Noise

Routine Disruption        Unhealthy diet                   Lack of exercise             Moving

Loss of Job                       Changes in medication    Schedule Change           Caffeine

Menstruation                  Major Events                      Surprises                         Arguing

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About Michelle Clark Bipolar Bandit

I am a strong advocate for the mentally ill and have been since I was first approached by a lawyer in a psychiatric facility as a teenager. He wanted me to help him fight how the mentally ill are mistreated. I was diagnosed with bipolar disorder at the age of 17 after a full blown manic episode. Before that, I suffered from debilitating depression for 4 years. My goals are to help others by sharing my story and providing tips to deal with mania and depression. I often write blogs related to advocating for people like myself. I want to encourage, inspire, and educate those with #bipolar disorder and other mental illnesses and also include inspirational #quotes. I founded the group Advocates for People with Mental Illnesses and the page Mental Health Advocates United and have several social media sites that are related to bipolar disorder and/or advocacy. If you are an advocate or would like to be, I hope you join our FB group: Advocates for People with Mental Illnesses
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5 Responses to What can trigger mania?

  1. I have one more, my number two after stress, High levels of FRUSTRATION

  2. Laiyla Lane says:

    For me it’s lack of sleep that sends me over the edge into mania and then psychosis which is just a real treat!

  3. Scott cunningham says:

    I think the above triggers could be categorised into one ,,,,,,LIFE,,,,

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