mindfulness

Treatments for Bipolar Disorder

/ Bipolar Bandit (Michelle Clark) / 3 Comments

TikTok Video YouTube Video Infographic PSYCHOTHERAPY Cognitive-Behavioral Information Psychodynamic Information Humanistic Integrative/Holistic IPSRT (Interpersonal and Social Rhythm Therapy) Information MEDICATIONS Antipsychotics Antipsychotics A–Z Information Mood Stabilizers Information Benzodiazepines Anti-Depressants Anti-Convulsants (Others not listed) LIFESTYLE CHANGES Exercise Healthy Diet Avoid Unhealthy Relationships No smoking or drugs Sleep Regularly Minimize Stress SUPPORT Family Friends Peers Support Groups … Continue reading Treatments for Bipolar Disorder

Guest Post: 27 Self-Love Tips from a Therapist by Heather

/ Bipolar Bandit (Michelle Clark) / 1 Comment

Loving yourself is hard, but it’s something that everyone wants to do.  We all know that loving ourselves is important, but how can we actually go about doing this? If you’re like most people, then you’ve probably struggled with self-love for a long time and have tried dozens of different ways to make yourself feel … Continue reading Guest Post: 27 Self-Love Tips from a Therapist by Heather

Guest Post: How to Slow Your Racing Mind by Charles Francis

/ Bipolar Bandit (Michelle Clark) / Leave a comment

Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate. An agitated mind leads to stress and a whole host of health problems, such as high blood pressure … Continue reading Guest Post: How to Slow Your Racing Mind by Charles Francis