Music and Mental Health

Music has been proven to help with your mental health and overall health. Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health. Ways Music helps: Connects you with your feelings Gives you a way to express yourself Boosts your mood Makes you dance Forms …

Guest Post: Travelling With A Mental Illness by Em

Travelling can be a joyous experience filled with adventures, laughs and the opportunity for unique memories to be created. However, travelling is not excluded from the stress we experience in day-to-day living; it only presents itself in a different form. “Have I packed enough clothes?” “What will the weather be like there?” “What is the …

Depressed? Do Something Small and Make a Difference

Actor Will Smith said, “If you’re not making someone else’s life better, then you’re wasting your time. Your life will become better by making other lives better.” Therefore, if you sit at home all day oftentimes unable to get out of bed, you are able to still say nice things to others on the phone, …