Guest Post: Physical Training and Mental Health by Mind Muscle Pro

Wellness is not limited to physical training but that’s where my journey began. For most of my life I’ve grappled with depression, anxiety, and low self-esteem. My journey included multiple suicide attempts, repeated hospitalizations, and many failed attempts to treat my illness with various medications. I consistently self-medicated with drugs and alcohol and secretly lived …

Guest Post: 7 Strategies to Improve a Bad Mental Health Day by Andrea from My Big Fat Bipolar Life

Bad mental health days. We all have them, but when you live with bipolar disorder, it adds another dimension to the struggle. Are you not sure what a bonafide bad mental health day looks like? Read on and see if you can relate. You overslept because you forgot to set your alarm. You stumble into …