How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode?

manic regrets
I have had several manic episodes in my life. Some of the things I have done, I don’t remember. However, I do remember bits and pieces of each manic episode.  Over time, it is easier to deal with them. I usually sink into a deep depression after my manic episodes so I keep focusing on the “stupid” things I did while manic.

It is during those times I am really regretting the things I did and am  not able to realize they were things I never would have done if I was not manic.  It takes me a long time to forgive myself. The hardest things to deal with are the things I did that hurt my family or friends. I find myself feeling ashamed and embarrassed by what I have done. This often causes me to withdraw from my friends.

It  is true that time does heal.  There are things that I did 15 years ago that I now am able to joke about and laugh at.  Of course, I try not to bring things up and if I remember something, I try to focus on something else and forget those things.

I posed this question in some forums and groups that deal with bipolar disorder.

These are the anonymous answers I received:

  • I have learned to forgive myself for the most part and can even often laugh at myself. Some things I have done  have put myself in real danger and I still have flashbacks from them. I also still struggle with shame. I try to give myself a break though.
  •  I’m able to laugh at the things that have been settled out of court or are no longer a worry because of the statute of limitations ; )
  •  During my mania, I have this attitude that nothing matters. There will be no consequences for any actions I do. At the time, I believe there will be no one I have to answer to either.
  •  I wish I could forget the all the things I’ve done. Thankfully I can laugh at some of them and I’m sure there are SOME that I’ve forgotten. I think that remembering some of them helps remind me why medication is a good thing. Forgiveness is something I work at and have to keep striving for when the memories come back to slap me around.
  • I’ve forgotten more than I remember but I’ve forgiven myself for plenty too.
  •  I can’t forget or forgive. I really wish I could because I am constantly haunted by the past.  When you are  constantly haunted by the past & u get flashbacks/nightmares that are so real its as though the bad things are happening to you all over again. Keeping these memories in the past is easier said than done.  It doesn’t matter how busy I keep myself the past won’t leave me. However I try every day to rid myself of these memories.
  • There’s nothing you can do to change the past. The future is forward and you can change that  just by taking a little time and thought. I work hard  and keep so busy that my head is always in a tired state so I can’t really think.
  • I try in my best way to explain to others what it is like to have a manic episode. Yes I have a great sense of humor about it also.
  •  Unfortunately, the people in my life don’t understand being manic. Its never an excuse for what I’ve done or even a reason. I see it as a learning experience, but don’t always forgive myself.  I’m learning to see it for what it is and not look back
  •  I play the “coulda woulda shouldas” over and over in my head.
  • I don’t know.  I’m still trying to figure that out myself.
  • I just try to pick up the pieces, say my apologies, and try to figure out the whens or whys. I still don’t have an answer, but I keep trying.
  •  tell myself I’d never have done those things if not manic. Also sharing with people in the same boat!! If  friends judge you then you’re hanging round with the wrong people.
  • Sometimes I respond with what appears to be denial, but I think it is more a case of skewed perception of reality { common occurrence with me } that clashes with the perceptions of others. It is embarrassing to me at times, but there are times when people will manipulate me & turn things around to make anything that goes wrong or is misunderstood *my* fault. Like the classic finger of blame pointed at a pregnant Roman, accusing her of over-reacting because of “pregnancy hormones,” it sometimes comes down to “no, actually, you are merely conducting yourself like a “jerk.” Sigh. I *have* bipolar, it is not *who* I am.
  • Sometimes I can laugh at things I did. However, other things cause me to hang my head in shame and embarrassment.
  •  I have quit several good jobs during a manic episode. I had good reasons for quitting, but it wasn’t until I was manic that I  got fed up enough to quit and tell them off good. Am I ashamed? No. Do I regret it? No Did I apologize to anyone? No. I never had the need to. They owed me an apology if anything because they screwed me over. I never got one, however.
  •  I just know when I’m thinking about it and reliving it in my head, I get mad at myself. I start picturing it over and over and over and over and over. Then, I just snap out of it I guess. I feel like s*** afterwards though for a few hours because I can’t take it back.
  • Its hard for me to deal with all that. I black out then get told what I did. Its horrifying!
  •  Thankfully 2 of my best friends understand why I act the way I do sometimes and they know it’s never a personal thing but no I’m not proud of it and I’ve learned to control it way better over the years.
  •  I do forget things regularly and people  get frustrated with me over it. I definitely have not been able to forgive myself for what I have done and said while having a manic episode.
  • I deal with it with a lot guilt and difficulty
  • I forget things that I’ve done and they usually aren’t funny. For the most part, I’ve been able to forgive myself with the help of my husband.
  • I can forgive myself. However, my husband punishes me for over a week with silence and shouting curses at me. It makes me catatonic and I feel a lot of mental pain.
  • The people in my life don’t get it.My husband gets it so I pretty much stick to myself.
  • I definitely relive at least some of the memories of things I did while manic.  Some have come back to haunt me.  I am having a hard time forgiving myself, but I tend to blame myself for everything even if I am not responsible!
  • It’s very hard to deal with once I sober up. I can’t really laugh. I did a lot of inexcusable things, ruined my relationships, incurred huge debts. I can’t really forgive myself.
  • First I have  flashbacks, then I laugh, then I forgive and forget. Then, I do it over and over again.
  • I apologize and try to forgive myself, but sometimes its easier said than done. I try explaining to people what its like to have a manic episode and what it’s like to have these thoughts and images in your head. I know they do their best to understand, but it seems like they have a hard time with that.
  •  I can’t seem to get over any of the manic episodes and I’m estranged from most of my family because they don’t understand that it’s not really “me” when I’m manic. I’ve apologized and asked forgiveness for the last time. It has limited the number of people sharing my life, but the friends and family members who love me are quite enough!!!
  • I try to forget the stupidity and hope that people won’t remember.
  • I feel that the best remedy, for me anyway, is forgiveness, forgive yourself and others, and belief in a higher power–without those I would be in emotional chaos.With forgiveness I find peace.
  • I just had a full-blown maniac 3 months ago and was diagnosed with bipolar disorder. I had auditory, visual and even gustatory hallucinations and based on these hallucinations, I thought that I was leading a revolution and had super powers. In that few days I did truly embarrassing things like scolding my brother in the middle of shopping streets, talking to my friends and teachers about my “ambitions” and “visions”, entering the cars of random people, thinking that they were my body guards… I still feel shameful and embarrassing about these memories but I find some comfort in knowing that there are people who had similar experiences and are coping with the disease.

About bipolarbandit

I was diagnosed with bipolar disorder about 25 yrs ago. My goal is to help others suffering from mental illness. I want to encourage, inspire, and educate those with #bipolar disorder and other mental illnesses. I am an mental health advocate and many of my posts reflect that. I also have several blog entries that include motivational, inspirational #quotes.
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28 Responses to How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode?

  1. coconutspeak says:

    I really understand how you feel. I was diagnosed with bipolar disorder less than four years ago. I’m 43 years old. My manic episodes made me hypersexual, drink too much and injury myself to the point of bleeding. Once my medication was set, the guilt hit me like a mack truck. I was obsessed with whether or not I was going to heaven. I apologized to my loved ones for my disgraceful behavior. In short, I was felt responsible for my awful actions. Even though, it was my disorder. I can be logical about it, but I am hard-wired to blame myself. Even today, I am still very ashamed.

  2. Nicole says:

    So hard to deal with those things. Even if they seem to be small and relatively harmless, it’s always scary when I come out of a manic episode to realize it was like someone else had control of my body. How do you move on from that? Thanks for pulling together theses answers!

  3. M.E. Roberts says:

    I had a super manic period about 5 years ago. I spent a lot of money. It really caused trouble for my husband and me. I sent back much of the stuff but I still have lots of stuff, fortunately some good stuff. I look at it all now and think ,,why did I need this..why did I have to have this or that. Now I am stable and rarely have mania. I have energy without impulses.

  4. pat says:

    Sounds a lot like my Ex. Shame, she was the love of my life and my best friend. We had a very good relationship I believe. She was stable for 5 years, but mostly the last 3 years I think. But went off meds… Her life is a mess now. Makes me sad everyday. I still Love Her and will always be there for her if she needs me.

  5. Chrissy says:

    I’m trying to figure out something. Can people with bipolar disorder forget what they do sometimes? One minute this person said she’d help me and then the next minute she goes after me and she hurt me. I still haven’t been able to forgive her yet. She keeps saying she doesn’t remember what she did but I have a hard time believing it… I wish I could forgive but she really hurt me..

    • I am sorry you are having a hard time forgiving her and I can understand that. I have done things to hurt people in my past while I have been manic. I know I can’t use my illness as an excuse. However, I can tell you that I have forgotten things I have done while in a manic state. Sometimes there are days that I can’t account for. I wish you the best.

  6. Chinkie says:

    I have a long distance relationship a little over a year now, and the person tells me he has bipolar and asks for forgiveness, my heart breaks as I know he is a good person I am willing to stand by him but he keeps pushing me away. Any advise.

    • That’s a really hard one. If you google “relationship advice bipolar disorder” it comes up with a lot of things that might help. It is really hard if he is pushing you away. If he is doing this just in a depressed state, you may want to talk to him when he is less depressed and ask him what you he wants you to do if he gets that way again. I am sorry I can’t be more help. Best wishes!

  7. cynthia says:

    I stop taking my meds like 6 months ago..I’m just agravated and angry all the time for no reason at all..I’m 49and most of the time I don’t know what i want,not content with my life.something is missing ..I don’t feel or am happy .I don’t know??I’ve been avoiding friends and family,even my parents and i don’t know why..i just don’t want to be around anyone..married for 22 years and 3 grown kids…the question is.What should i do?Should i get back on my meds.or Am I ok.

    • I am sorry that you are having such a rough time. I am not a professional and really don’t know what the answer is. I think, however, that the decision needs to be yours with the help and guidance of friends, family, and a professional. I would suggest you not shut people out and allow them to help you decide.

  8. Hi everyone i’m Collins and i need help on getting back my ex.
    We got into a fight few weeks back now and i wish she can see how sorry i am now.
    I love her so much and i know she still loves me and i know she still cares, otherwise she wont be replying my text and knowing how i’m doing. But right now it seems like she is still confuse of her decision to breakup with me or give me a second chance. I need help not until i saw post of how Dr Abby has help a lot of people having issues like mine, though i have been hearing a lot about this spell caster and I hope that it he would be able to do something about bringing Lily back home cause i’m nobody without her.

    I can tell you that his spell was outstanding and i’m so happy that he really help me put our past behind us and we are strong together now and thanks to Dr Abby because he is sacred and i will recommend him to anyone having same problem too. He is powerful. Contact him on sacredspiralgoddesstemple @ gmail . com.

  9. Hi to every one, it’s genuinely a fastidious for me to pay
    a visit this site, it contains valuable Information.

  10. Amy says:

    Hi all, sorry for such a long email…I’m in a fairly new relationship with someone, who is on the whole, a true gentleman. He treats me so well and we are really good together. Since being with him, I’ve noticed his moods change dramatically (he’s never nasty to me – never said a bad word) but he is just so up and down in himself. He’s said for 15 years he’s been ‘this way’ – I asked him if it was since his Dad’s death and he agreed. I believe him to be Bipolar. Some days, he can’t bear to be around anyone (including me) – he’ll always text or call to let me know if he wants time alone. I never pester him as I don’t want to push him away but I hate it when he makes plans to see me and then says he wants to be alone (I’m selfish, I know).

    We went out recently to a party in a park and were having a really nice afternoon. As we were leaving, I noticed he hadn’t quite finished his drink and he just started to walk out (he knew security wouldn’t allow him out of the park until he had finished his drink). He started kicking off because a security guard tried to stop him (I managed to calm him down after 5 minutes, luckily). I was really embarrassed as some of my closest friends were there. Last weekend, he managed to get himself arrested for something he did when he was drunk and spent 24 hours in a cell.. He’s in his late 30s by the way and he always talks about having a family and how he thinks it would calm him down – I’m not so sure.

    How do I approach him to get help? He does refer to me as someone he trusts 100% and I don’t want him to think I’m getting on his case but I’m scared that if he doesn’t get help i.e. medication and/ or therapy that it will break us. I care for him so deeply – it’s hard to see him so up and down. I have massive insecurities and my stomach is in knots all the time.
    Any advice would be greatly received,
    Thank you x

  11. Moo says:

    Hi, it may be bad of me to say this but I find solace in reading your article and the comments. I just had a full-blown maniac 3 months ago and was diagnosed with bipolar disorder. I had auditory, visual and even gustatory hallucinations and based on these hallucinations, I thought that I was leading a revolution and had super powers. In that few days I did truly embarrassing things like scolding my brother in the middle of shopping streets, talking to my friends and teachers about my “ambitions” and “visions”, entering the cars of random people, thinking that they were my body guards… I still feel shameful and embarrassing about these memories but I find some comfort in knowing that there are people who had similar experiences and are coping with the disease. Thank you so much for creating such a page.

  12. I feel that the best remedy, for me anyway, is forgiveness, forgive yourself and others, and belief in a higher power–without those I would be in emotional chaos.With forgiveness I find peace.

  13. Areios Immanuel says:

    I find this site comforting. I am struggling with shame regarding my last manic episode, which was last month. After each episode I struggle with shame and sometimes guilt. My manias are full-blown with delusions. I am 47 years old and I’ve had 20 manic episodes since the age of 21. They have been the greatest misfortune of my life.

    • Thanks for your kind and encouraging words. I understand the guilt and shame. I think I have learned some coping mechanisms, but it still takes time to get over each episode. I understand where you are coming regarding misfortunes. However, I try and look on the positive of things. If I had not had those manic episodes, I could not relate to others and accomplish a lot of what I have. It is during the “manicky” times that I do the things I wish I could do when I am depressed. I try and put the manic episodes in the past and know that I wouldn’t have done those things if I wasn’t manic. However, since I get so much done during that time, by putting them to good use, I have been able to accomplish a lot not only in my advocacy work, but in other areas of my life. Yes- I do regret things. However, there is no sense in focusing on them. I try and move on and realize there is nothing I can do to reverse anything. I can apologize and sometimes I withdraw because I am embarrassed. Eventually, I come to my senses and know that not everything I did while manic was bad. I hope that helps you a little. If you ever want to be a guest blogger, let me know. You can email me at or send me a message on Facebook. Telling your story could help others.

    • Cathleen Judy says:

      I read your message Areios and I really did a double-take–did I write that? I too am 47 and had my first manic episode around age 20. I too struggle over with shame and guilt from manic episodes–too many to count We need to reach out to each other for support. Sometimes the burden is too heavy to bear, and there are few that understand. Be easy on yourself.

  14. Jenny says:

    Thank you for this article. My episodes have appeared as me being full of anxiety and just running around getting super anxious about everything. I don’t think I appeared “ill” to my co-workers so much as aggressive in trying to get things done and anxious when things were not going right. It all was enough to get me time off work as I could not cope with everything going on. It didn’t help that my boss was making unrealistic demands and rather than address them, I suffered a lot of stress trying to make things happen. That was 5 years ago and I have never recovered from it. I just think that all those people thought I was crazy in a character default way and was not good at my job, rather than a genuine mental illness disorder. I have moved and so never see those people, but my confidence has never recovered and I have not worked since. I want to start a blog, but live in fear that someone from my past will see it and say, I don’t know what I am talking about because I am crazy. I am actually a very talented person in my field, but I feel I will just be remembered as someone who freaked out and couldn’t handle her workload. It is tough not being able to move forward. People can say, blow it off, but I can’t. :(

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  17. karen fisher says:

    great site….I have a son who has bipolar disorder, it’s very difficult and my heart breaks for him…he’s lost all his friends, but refuses to admit he has problem and struggles to deal with it…

  18. Jonathan says:

    I’ve been bipolar since my twenties and I am 40 now. I’ve had 4 manic episodes in my life and each one destroys my world. I have to start from scratch each time because I don’t care about anything during it. My manic episodes last about 4 to 6 months when they come but they only come every 4 years or so. This last time though I said so much stupid shit on facebook that I can’t take back that I wish I could. I don’t know what to do anymore. I miss my family so much and the only person that will talk to me is my mom. I hate even calling her cause if my dad answers he just gives a big sigh before he goes and gets her. they know I’m bipolar and am not myself when I’m manic yet their still punishing me for something I had no control over. I feel totally abandoned by them and wish they would forgive me. what should I do? Please help. thanks in advance for all your feedback

    • I am sorry that you feel that you have been abandoned by your family. I am glad that your mom still talks to you and I think you need to focus on that. I understand how you feel about regretting things you have done. I would suggest putting them in the past. There is really nothing you can do so even though it might seem impossible, try and move on. You can apologize, but that is about all you can do. Unfortunately, some people do not understand mental illness. I wish things were better. Hopefully some day it will get better and more people will understand that we can’t always control what we do in a manic episode. I wish you the best.

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